Gaps Raisin Muffins Recipe
These GAPS raisin muffins are a deliciously moist and naturally sweet treat, perfect for anyone following the GAPS diet or simply looking for a wholesome snack. Made with almond flour, honey, and raisins, these muffins are packed with flavor and gut-friendly goodness.
Ingredients
Dry Ingredients:
- 2 cups almond flour
- 1 tsp ground cinnamon
- ¼ tsp sea salt
- 1 tsp baking soda
Wet Ingredients:
- 3 large eggs
- ¼ cup melted coconut oil
- ⅓ cup raw honey
- 1 tsp vanilla extract
Add-ins:
- ½ cup raisins optional: soaked for softer texture
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Prepare the Dry Ingredients: Sift the almond flour, cinnamon, salt, and baking soda into a mixing bowl to ensure even mixing.
- Mix the Wet Ingredients: In another bowl, whisk together the eggs, melted coconut oil, honey, and vanilla extract until smooth.
- Combine Wet and Dry: Gradually add the wet ingredients to the dry ingredients. Gently fold until just combined. Avoid overmixing.
- Add Raisins: Fold in the raisins, ensuring they are evenly distributed throughout the batter.
- Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before serving.
Notes
These muffins are GAPS-compliant, gluten-free, and refined sugar-free. For extra variety, feel free to add a pinch of nutmeg or swap raisins for dried cranberries.